I’m over at Diets in Review again today, sharing some tips on how to stay active with your kids this summer. Go check it out!

Not to brag or anything, but I’ve got a guest post up over at Diets in Review this week discussing the dreaded plateau and how to get past it.

And considering my history with plateaus, you know I’ve got some real-life, practical advice to share.

(I also love the image they selected to go with my post. They could have also used an image of a scale being thrown through a window. I’d have even volunteered to pose for that one.)

Hey everyone, I’m branching out a little and sharing what fitness and health knowledge I’ve picked up with an even larger audience. Shocking, right? Despite still being overweight, I have learned a few things about losing weight and getting healthy through the years, even beyond my nursing degree.

So when Carmen from DietsInReview.com (you may also know her as Mom to the Screaming Masses) asked if I’d like to write up a little guest post, of course I couldn’t say no!

(No really, I couldn’t say no to her. Have you seen what she does to stay in shape? Muay Thai. No way I’d refuse an offer from someone who looks that amazing. She could take me down blindfolded and with one arm tied behind her back.)

So if you have a moment, do me a favor and go check out my article on reasons to consider joining a group fitness class. It’ll make me feel all warm and fuzzy that people wanted to read my article, and maybe they’ll ask me to write another.