November Is For New Starts

So…Halloween.

Yeah.

Have I mentioned I have a weakness for candy?

As I write this, a small stash of Halloween candy is calling to me from a desk drawer. It’s next to impossible for me to resist this stuff. And so I often take the attitude of “eat it all quickly so it’ll be gone,” which sometimes has the added benefit of making me so ill from eating so much candy that I don’t want to look at anything with sugar in it for a month.

Still, not a healthy relationship with food.

So it’s now a new month, and I’m trying to climb back out of the hole I dug for myself during the past month and a half. Stress and long hours at work meant that I didn’t get in any exercise during that time, and my nutrition was mostly of the fast food variety, aside from the Healthy Choice meals I ate at work. Thankfully, I didn’t gain any weight, but if I keep this pattern up much longer the weight will creep back on.

Turns out, a month and a half of no exercise can really kill your endurance. Yesterday I made the decision to get back into working out by doing a 30 minute session on the Wii game My Fitness Coach. I generally consider it an easy workout, for those days when I want to do something but not submit myself to the torture of Jillian.

This computer-generated video game trainer kicked my ass. I’m not kidding, I had a hard time keeping up, I occasionally had to stop for a breath, and I found myself struggling through some of the strength training exercises. Some of my best swear words – normally reserved for Jillian – were unleashed on this virtual trainer. Today I’m completely stiff and sore from the punishment.

How did I go from running a 5K to being a puddle of goo after a 30 minute Wii exercise game?

So this month, I’m back in the game and ready to make it hurt. I can’t guarantee that the candy will sit untouched, but you can bet I’m ready to work hard to counter the effects of that demonic sugary treat. My plan is to find some cold weather gear so I can keep running outdoors, do workout videos on other days, and try to watch my intake of junk food while drinking more water.

What about you? What are your goals/plans for November?



Happy Halloween!

They came to protect the Earth, and collected buckets full of candy along the way.



Finding the Right Fit

Earlier this week I sacrificed my morning sleep time for Cordy’s annual IEP meeting. (If you’re not a special-needs parent or don’t understand the letters, the link provides more info.) These meetings always stress me out. I trust her teachers to give accurate information on Cordy’s abilities, but I always worry that they’re not pushing her hard enough or we’re not pushing hard enough to get more services for her. But then I worry if I set up unrealistic expectations that Cordy will fail and suffer as a result.

So I always arrive at these meetings conflicted and nervous. Add in 20+ hours of no sleep (from working the night before) and I probably looked like a crack addict at this meeting.

It started with her teacher telling us that Cordy is incredibly smart. This was the running theme of the entire meeting, so get ready to hear it a lot in this post. She’s testing at a 1st grade level for reading and executing 2nd grade level reading work in the classroom. Her math skills are advanced. She’s getting individual instruction in her special-needs classroom and is attending a mainstream kindergarten classroom for a few hours at a time three days a week.

Social skills, of course, is where the problem lies. She can be disruptive and shriek or scream if she has to do something she doesn’t want to do. She has trouble transitioning from one activity to another. And she’s not very good at making friends – she sometimes gets confused and doesn’t know what to say when talking to other kids.

When it came to planning out academic goals, the teacher had none in mind because she’s already well beyond her kindergarten curriculum. I pointed out that if Cordy is doing so well, it’s my goal that she continue to be pushed academically – to stay ahead of the curve. If she has trouble socially, I’d rather her at least be advanced academically so she has something to keep her self-esteem up.

The mainstream kindergarten teacher came to the meeting as well, and told us that Cordy is doing great when she’s there. We knew this, though – Cordy always tells us how much she likes going to that room, and describes having good dreams at night of getting to visit that class.

Of course, one goal I wanted to see in her IEP was more mainstream time. They said they would work on that gradually, and committed to start including her in art class with the mainstream class. They’re also going to try letting her sit with the other kindergartners during lunch – this is a big deal because there are no adults sitting at the table, so she’d be on her own in an unstructured social minefield. I suggested that they arrange to let her sit next to one of the kids she knows, so at least she doesn’t feel surrounded by strangers.

Finally, the principal of the school joined us at the end of the meeting. She again told us how impressed they are with how smart Cordy is, and mentioned that they would like to explore the possibility of formally testing her for the gifted ed program. The challenge for this is that Cordy must test without any accommodations – no extra breaks, etc – or the scores won’t count. This is problematic because Cordy doesn’t have a lot of patience for being tested. She likes to do schoolwork, but she hates having to prove what she knows.

The principal said they could seek an exception to have independent testing done in place of the standardized testing. Then the testing could be done on her own time, in her own way, and with people she’s comfortable around.

It all sounded great, but then I asked what sort of programs they had for gifted students. (Assuming she tested into gifted, which is not a guarantee.) They told us that due to budget cuts and new state guidelines, they actually don’t have any gifted ed programs until fourth or fifth grade. What’s the point of rushing to get her tested then?

The only truly frustrating part of the meeting (other than my trying to stay awake) was the realization that even if she’s fully mainstreamed next year, they still aren’t sure what to do with her. Should she be in a mainstream first grade class, she’ll likely be ahead of the curriculum for reading and math. Keeping her in the class for these subjects would be letting her down academically, but sending her up a grade for these subjects might then introduce more problems with transitioning and new situations that could get her put back into a special-needs class.

There doesn’t seem to be an ideal situation. OK, well, I suppose there’s homeschooling or a private Montessori school, but those require either me to not work as much or us to make a lot more money, respectively. At the moment, both options are not available to us.

It probably wouldn’t upset me as much if I didn’t partially understand what Cordy is facing. I was never in a special-needs class, but I did test into gifted ed as a kid. I had to go up a grade level for reading class, and I hated feeling out of place with the older kids. In my own class, I was constantly bored and I had trouble connecting with my peers. The only time I ever enjoyed elementary school was the one day a week I got to spend in the gifted education class. I was in a much smaller class, I was challenged, and I genuinely liked the coursework and the other kids I was with. But that gifted ed program started in second grade, not fourth. If I had to wait until fourth grade, I might have been a lost cause by that point.

Part of going to school is learning to put up with other people and situations you don’t always like. But I can’t imagine that every kid felt the same as me in school, and I don’t want my daughter to go through that as well. If she’s as smart as they believe she is, she’s going to need a lot of support to stay challenged and interested in school. Aaron and I can provide some of that at home, but we can’t be at school with her every day.

So the meeting generally left me feeling even more uncertain about Cordy’s education. There’s a lot of good going on, and quite a lot of possibilities, but just like my daughter I want something a little more concrete. There are some good options, but if there’s an ideal option, I’m not seeing it at the moment.

To sum up: I’ve got a smart, socially-awkward little girl who doesn’t fit the system. I think we can all now agree that she is most certainly MY daughter.



Night Shift

I am the voice of calm in the middle of the night for many new moms.

When they’re up at 3am with a crying, fussy baby, I’m awake, too. I wait for them to call me, with their questions like Is this normal? and What am I doing wrong? I can hear the frustration and worry in their voices.

I go through my standard series of questions for them, quizzing them as much as they quiz me. Once I feel like I’ve gathered enough information, I give my best educated opinion on the issue. If they need to see their pediatrician, I tell them that upfront. If the situation warrants it, I provide suggestions and tips they may not have thought of. When possible, I share my knowledge with them so that they may be better educated.

The truth is, rarely are they doing something wrong. If anything, these parents who call in the middle of the night are only proving to me that they are dedicated, loving parents, looking for answers to provide comfort to their infants as well as peace of mind for themselves. Babies don’t have instruction manuals, and I’ve yet to meet two infants who are exactly alike. Life with a baby is a series of trial and error, and while that doesn’t always mean making mistakes, it often means having to make several adjustments until the right routine is found. (Wait. I think that applies to life with a child at any age…)

I never talk down to them. I remember being a first-time mom, too, wondering if “colic” was really doctor-speak for “ineffective parent” as I tried anything to soothe my screaming child. Had you talked to me at 3am on one of those long nights as I held my daughter while bouncing on an exercise ball, you might have thought I was out of my mind. The advice I give now is 3 parts nurse, with 1 part experienced mom thrown in for good measure.

Even though I’m no longer in a clinical, hands-on practice, each new caller provides me with a patient, and I give them as much attention and care as I would for someone I was working with in person. I want them to feel confident in their parenting skills, and I genuinely want their infant to be content and healthy.

Some have been kind enough to call back and give me updates on their children, even occasionally thanking me for a tip I provided or a few reassuring words that helped them through the night. I remember those moments when I deal with a difficult parent who doesn’t like the advice I’m giving and instead takes their frustrations out on me.

I sometimes hate the hours I work. It’s hard to stay awake all night and sleep all day, only to turn my schedule around on my two days off so I can spend time with my family. I miss sleeping in the same bed – at the same time – with my husband. It’s not all bad, though. I enjoy the stillness of the night. I like the quiet office. And those middle-of-the-night calls, by weary, sleepless parents, are often some of the most rewarding.

I’m a phone triage night nurse, and if you need me at 3am, I’m here and ready to help.

(This post is totally at the request of nicurnmama, who insisted I write a little bit about my job, even if I can’t go into a lot of detail for privacy reasons.)



Better for BlogHer – Three Months Later

Three months ago I took on the Better for BlogHer challenge by Healthy Choice. I was asked to replace one meal a day with a Healthy Choice meal for three months to see if it would aid in my goals of losing weight and getting healthier. I already liked Healthy Choice meals, so I gladly accepted this challenge.

Now, at the end of three months, I can report my success. Since starting the Better for BlogHer challenge, I’ve lost 10 pounds. This was after being stuck at 187 pounds for more than 2 months prior to the challenge. Sure, it’s not a tremendous amount of weight, but it is 10 pounds that I no longer have to deal with.

What’s really impressive is that I continued slowly losing weight throughout a three month period that was filled with stress and temptation at every turn, especially during the last month. I’ve had to put in a lot of extra time at work during the past month, and all of that extra work has often meant convenience foods and practically no exercise whatsoever. And then I went to Las Vegas a week ago for BlogWorld Expo, and after indulging in some of the excess of Vegas, still managed to come home without gaining any weight.

I don’t have to tell all of you what stress can do to a body. It makes me want to eat nonstop, and it makes my body store every calorie it takes in. Yet during this past month I lost 3 pounds. While I fully pat myself on the back for this accomplishment, I also give a lot of credit to Healthy Choice for this loss for a couple of reasons.

First, the frozen meals are quick and easy to prepare without skimping on taste. When I needed to eat fast, I could toss one into the microwave and have a healthy, complete, portion-controlled meal in under 5 minutes. (And still get other things done while it was cooking!) It was so simple to toss one in my bag as I was walking out the door to go to work and know I didn’t need to spend more time thinking about what to eat for lunch.

Second, each Healthy Choice meal helped me learn about portion control. The meals are filling and tasty, but at the same time not too much food. One tip Tara Gidus taught me was to eat only enough to get you through until your next meal, and Healthy Choice meals are the perfect size to provide enough food to feel satisfied without feeling overly full. When I did go to BlogWorld in Vegas, it was far easier for me to enjoy all of the delicious foods there and stop eating when I was satisfied, rather than keep eating until I felt stuffed. I feel like I better understand what a meal portion should be now.

Overall, the Better for BlogHer challenge has been an extremely positive experience. I’ve enjoyed trying new varieties of Healthy Choice meals – including their new Steaming Entrees – and finding so many delicious flavors to add to my list of favorites. Eating one Healthy Choice meal a day was probably the easiest challenge I’ve ever accepted, and that one small change did help me lose the weight, along with making sure I got more veggies, fruit and whole grains into my diet.

Even though the challenge is coming to an end, I have no intention of stopping my new habits. Working third shift, my lunch choices are often limited, and in choosing between late-night takeout pizza or bringing a Healthy Choice frozen meal, I know the latter option is the one I will turn to most of the time. It’s easy, it’s delicious, and I know it’s better for my body and my health goals.

I certainly wasn’t perfect through the whole challenge. I had days where fast food won out, or office parties filled with pizza and cake, and of course the entire past month I’ve had no time to exercise. It’s possible I could have lost more weight had I stuck to the plan closely, but let’s be honest – I’m not a saint, and life is going to get in the way of the best plans.

I’m thrilled that despite my slip-ups and mistakes, I’m still 10 pounds lighter than where I started. It came off slowly and I have every intention of keeping it off for good. If you saw me dancing at BlogWorld on Friday night, then you know I’m loving my new weight and feeling more comfortable in my own skin.

I’ve learned that small changes can have a big impact. If you’re starting this journey of losing weight, and you’re worried about failing, start with small changes that can become permanent lifestyle changes. It’s so much easier to commit to one small change, master that change, and then make another small change.

Thank you, Healthy Choice, for the Better for BlogHer challenge! I’m grateful for your support in helping me lose weight and explore healthier eating habits, and I think the lessons of the past three months will continue on as permanent lifestyle changes.

Full disclosure: I was selected to participate in the Healthy Choice Better for BlogHer challenge, and as a participant I was provided with compensation for my time as well as coupons for free Healthy Choice meals. All opinions of Healthy Choice and the challenge are my genuine and honest opinions, and are most definitely influenced by my losing 10 pounds over the past three months.