Christina, Author at A Mommy Story

Apr 18, 2013

My Goal To Be Healthier: Week 1 Results

April 18, 2013 By Christina

At the beginning of the month, I declared that I needed to clean up my diet. I spent most of spring break finishing out as much of the junk food we had in the house. Those Thin Mints were soooooo good. And then on April 7, I said goodbye to my Coke Zero and chocolates (with an especially emotional parting from my Nutella), farewell to bread and snack crackers, and plunged headfirst into eating as clean as possible for the next week or two.

Clean eating, for me, means no soda, no artificial sweeteners, limited sugar, and limited processed foods. Lots of fruit and vegetables, nuts, lean meats and eggs, beans, and smaller amounts of rice and dairy. Along with water to drink, I’m also having one coffee or tea each day. It’s not exactly Paleo, but it seemed like a good idea to help me detox from the foods I’m most addicted to.

So how’s it going so far? I’ve made it a week and half now without any soda, sweets, or heavily processed foods. The most processed thing I’ve eaten so far was the tortilla strips on a McDonald’s salad.

My feelings over the past week and a half have swung back and forth. The first seven days went a little something like this:

Day 1: Hahaha, this is fun! We’re going to be healthy! We’ve got this covered!

Day 2: What the hell do I eat for breakfast? Or lunch for that matter?

Day 3: It’s 8pm, I really, really, really, really, really want something sweet to snack on. An apple, while sweet, does not sound exciting.

Day 4: I fought off the chocolate cravings yesterday! Go me! I’ll celebrate by…baking some eggs.

Day 5: If I have to eat another salad…wait, Chipotle is mostly real food, right?

Day 6: Uh-oh, we’re out of dried fruit and nut mix. Everybody panic! Costco run, stat!

Day 7: I’m barely sleeping at night, and yet I’m feeling OK during the day. That’s odd. Hey, pass the almonds, would ya?

There’s no way I can tell you that it’s been a breeze. If you don’t like to cook from scratch, it can be difficult to find enough food to eat on this plan. We’ve had dinners of grilled chicken and veggies, chicken tikka masala with rice, and grass-fed organic steak one lucky night. Hard boiled eggs (baked, actually – the Pinterest idea really works!) and nuts have been good protein for lunches. Fresh and dried fruit help curb my sweets cravings. Carrots with hummus is a great snack.

These? Are awesome.

But I am getting a little tired of the same foods mixed up and rearranged over and over. And it’s not cheap, either. We buy a lot of our food from Costco, which does help in price, but our food bill has increased over the past week. Nuts are expensive. I’m looking forward to summer when we can count on farmer’s markets for local fruits and veggies.

Overall, I have to admit that I’m feeling pretty good. It’s easier to wake up in the morning, even when I stay up late working. I’m not feeling the wild energy swings throughout the day. (I do still feel the mid-afternoon slump, which is usually when I reach for the coffee or tea.)

At first I was worried that eating calorie-dense, higher-fat foods would result in gaining weight. Instead, I’m finding my hunger isn’t as strong as it used to be. I don’t even feel like eating large meals now – I prefer to graze throughout the day.

Best of all? I’m down two pounds, and more importantly, my belly looks slimmer.

I’m really proud of myself for sticking to this so far. Yes, it’s been only a week and a half, but that can feel like a long time when it comes to food. I’d like to keep to this strict level of eating clean for at least another week, then gradually expand my diet again, still trying to keep limits on the sugar and processed junk.

Next up is to get back to working out regularly. Yesterday I laced up my new running shoes and broke them in for a 30 minute run/walk (mostly walk, really). I wasn’t excited to work out, and I felt like my heart was going to break out of my chest and run away afterward, but I did it. My dayglo shoes probably played a part to get me moving:

Blinded by the light!

I’m hoping this will all become habit so we can be a healthier family. Aaron is eating the same foods with me, and is far ahead of me in getting back into running. And our ultimate success of the week: Cordy and Mira will both eat grilled chicken and broccoli now.

Anyone else trying to make any healthy changes right now? Please share how it’s going for you, or what you’re planning to do!

Filed Under: Fitness, food, healthy living, running, Uncategorized

Apr 14, 2013

Ta-Da! The New Site!

April 14, 2013 By Christina

Well, here it is! This is the new site, and hopefully some of you are seeing it. It was quite a weekend of transitioning everything over, and I’m not so sure I’m done yet. I followed the guides and everything worked perfectly in the switch, until I then temporarily (or so I thought) disabled the custom domain from my Blogger account.

When I was ready to re-enable the custom domain on my old blog, so that anyone searching for any posts there would automatically be redirected to the new site, Google decided that it no longer believed that the domain was mine.

This red text plagued me all weekend.

Hours of trying all of their help docs to change custom fields in my DNS manager and repeated attempts to verify the domain and set it up, and nothing changed. I re-set the nameservers back, tried everything out there in source guides, and Google refused to verify the custom domain again.

(If you are non-techie and don’t follow a thing I’ve said so far, I’ll cut to the chase: I only made things worse.)

I finally gave up and decided I’d just post a “hey, I’ve moved” style post on the old blog and continue forward with everything here. I changed it all back…and then the www. version of my site decided it didn’t want to work. And Feedburner refused to switch my feed for me. I’m still working on these issues.

I no longer feel as mighty about making the switch on my own.

But here it is. I finally (FINALLY!) made the jump to WordPress. And it’s still very much a work-in-progress, so please excuse the changes you’ll continue seeing over the next few weeks. I’m not totally happy with the look (I never am, let’s be honest) and there are still some layout changes I need to figure out how to do.

So, what do you think?

Filed Under: geek paradise

Apr 8, 2013

The Secret to Spring Break: Candy and Cardboard

April 8, 2013 By Christina

Whew! Last week was a little rough on me. Every year I say that I’m going to plan something fun and structured to do when the kids are out of school for spring break, and every year the time comes and I’ve got nothing planned.

That week off of school is always a wild time for us. Cordy thrives on schedule and routine, and even if I did put a routine in place for the week, it wouldn’t be enough since it wouldn’t be the same routine she’s used to with school. So she’s generally either cranky and super-sensitive, or she’s zoned out playing games on the computer. (Which I allow more than usual, because it keeps her calm.)

Mira, on the other hand, wants nothing more than someone to play with her. I sometimes laugh (so I don’t cry) at how we had two daughters who could be such opposites: Mira wants companionship and begs Cordy to play with her, while Cordy wants nothing more than to be left alone and not bothered by her little sister. Whether they are playing together or not playing together, someone is always unhappy.

You can see how this scene plays out over a week of being home from school. However, I’m becoming a very good mediator, so I guess there’s some good to come out of it.

I decided (thanks to a coworker’s brilliant suggestion) to let them eat ALL of their Easter candy on Monday. Yes, all of it. I even threw in some leftover Halloween candy, too. They were also given unlimited TV and computer time. In exchange for this, they were agreeing to let me work with as few interruptions as possible, and to not fight with each other.

I’m somewhat stunned to report that it worked rather well. You’d think two kids with that much sugar running through their bloodstreams would be difficult to handle, but they were surprisingly pleasant and the day went better than expected. Bonus: nearly all of the candy is gone from the house. Double bonus: at one point Mira asked me, “It’s still OK to eat some healthy foods today, right mama? I’m tired of candy – can I have a banana?” WIN.

My mom came to the rescue on Tuesday and part of Wednesday, taking the kids to my aunt’s house so I could get more work done.

Aaron wasn’t working on Thursday, so he was primarily in charge of entertaining the kids. I did join in on a lunchtime trip to Chuck E. Cheese that day before I sent them out of the house to work in peace and quiet.

Friday was the hardest. Aaron was at work, I was home with the kids, and they had officially hit a wall with spring break. The novelty of no school had worn off and they were bored. For Cordy, this means she wants to retreat into her electronic devices as much as possible and avoid all human contact, especially contact with her sister. For Mira, being bored translates into being hungry ALL of the time and a need to bother Cordy. We were reaching Mom Annoyance Threat Level Red very quickly.

Our salvation came in the form of a UPS delivery man with a package. My new Keurig arrived (purchased to replace my dead one) and it was sent in a large box. As I pulled it out, Mira walked into the kitchen and noticed the big empty box. “Wow, that box is big!” she exclaimed. “Look! I can fit in it!”

I nodded as I was rushing to set up my new caffeine provider. I looked back at her just as a moment of inspiration crossed her mind. “Mommy? Can I have this box? It can be my spaceship!”

Her idea took flight in my own brain. “Why yes, Mira, that’s a great idea. You should go grab your markers and decorate the box so it looks like a real spaceship!”

She fell out of the box, scrambling to get her markers before I changed my mind about letting her use them. Returning to the kitchen with the whole pack, she set to work drawing stars and planets and different shapes all over the box.

Cordy even became interested and asked if she could join in. The two of them spent an hour making it look just right, while I sipped my first cup of coffee from my new Keurig. (It was a very, very happy hour for all of us.) The next hour was spent playing in the box while I worked.

I’ve never seen them work together so well and have so much fun with something as simple as a box. Why have we spent all this money on toys and games when all I needed was some cardboard?

To sum up: candy and a cardboard box were the most successful distractions of spring break. Take note, parents! Apparently the simple things in life really are the best.

Still, even with finding some success, I shed no tears in loading them onto the school bus again this morning. We all need our usual routine.

Filed Under: Cordy, daily life, family time, memories, Mira

Apr 5, 2013

Spring Cleaning: Time To Let In The Fresh Air!

April 5, 2013 By Christina

It’s Spring Break for us, but the weather has yet to act like Spring yet. I was hoping that with the break from school being so late this year, we might have warmer weather to give the kids more time outside. The days have been sunny, but they’re still wearing their winter coats to go out.

Now that the week is nearly over, I hear our weather is supposed to warm up to real Spring temperatures. If it holds through the weekend, I might get the chance to throw open the windows to let the first fresh air of 2013 into our house.

Our house has been stuffy for the past few months. With a dog, cats, four humans and carpeting, it’s easy for the air in our house to seem stale and dusty. I’ve given up on dusting for the moment, honestly. The last time I dusted (using a product that traps dust), everything had a new, light coat of dust on it within two days.

Exhibit A: Two of our dust creators.

Of course, I can’t ignore the dust. We’re an entire family of allergy sufferers – even the dog and one cat have allergies! It’s just exhausting to try to keep up with making our air better to breathe. Dusting and vacuuming regularly help, but getting all of the dust and allergens out of the air requires a transplant of fresh air.

I love that first day of opening the windows, too. Feeling the cool, fresh air fill the house is exhilarating. Sounds silly, I know, but after having dry, recycled air pushed around the house all Winter, I’m ready for a change of air. I’ll often dust and vacuum that day, too, hoping the fresh air will carry some of the airborne pollutants out a window with it. This is also the time for us to clean out the furnace filter.

Opening the windows and forcing some new air in here will be a good temporary solution for us, but it only lasts so long. As soon as Summer is here, the windows are often shut to keep out the heat, and in the fall (Aaron’s worst allergy season), our goal is to keep the outside air OUT of the house to keep his ragweed allergies to a minimum.

We used to have an air purifier, and with kids and more pets now, I think it’s time to get another one. They’re not nearly as expensive and huge as they used to be, and they’re a lot more efficient than the ones of 5-10 years ago. They also aren’t as loud as my old one, which sounded like a cross between a fan on high and a jet engine. (Thank goodness.)

Best Buy is having a sale on their air purifiers, with something for everyone, from small rooms to whole-house. I’ve got my eye on this one for the downstairs. It’s small enough to not take up a lot of space, it has a washable filter, and it’s energy efficient. All I hope is that it’ll keep the air a little cleaner and let me dust a little less often.

If you’re also trying to keep the dust and allergens under control, you might want to check out this 20% off coupon they passed along for me to share with all of you. (Note: I’m using the coupon as well!)

Disclosure: The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

Filed Under: healthy living, home, sponsored

Apr 2, 2013

It’s Time For A Diet Tune-Up

April 2, 2013 By Christina

Confession: I’ve gained about seven pounds this winter. Ahhhh, that feels better to admit.

Wait…no, it doesn’t.

I always gain a little weight between Halloween and the end of Winter. I enjoy the holiday eating, and I’m not as active during the cold season. I don’t mind a few pounds of gain, but seven is on the upper end of my comfort zone.

Hibernation season is over now, and it’s time to get back on track.

I’m choosing to start by restructuring my food, which is easy considering all of the junk we’ve been eating lately. Step one is getting all of the bad stuff out of the house. Since I don’t want to throw it all out, that means this week is eat all the food week. And OH we have a lot of it.

Please note the Nutella shown here is no longer an issue.

Once it’s all gone, we’re switching to a diet of real food. Fruits, vegetables, nuts, beans, lean meats and limited grains. It’s not quite paleo, since we can’t give up dairy and beans, but limiting our grains should be easy. Aaron is gluten-free already, so his grains are already limited. The goal is to limit processed foods to less than 20% of our diet. Baby steps, folks.

And we’re slowly detoxing from diet soda. I have a hard time giving up my diet soda, but I know it’s for the best because of all of the chemical junk in soda. At the moment we’re not buying soda to keep in the house and only drinking it when we eat out. This has left me with some massive caffeine headaches, partially because our Keurig machine has decided it’s coffee brewing days are done. I broke down and ordered another one, but it won’t be here until the end of the week.

Eating better isn’t just about losing weight. My children also have fallen into some poor eating habits. Mira used to eat apple slices and bananas almost daily, but now she holds out and begs for processed snack crackers instead. (Cordy still eats apple slices all the time. She has a limited list of fruits she’ll eat, but at least she’ll eat some.) It’s up to us to set the right example to get them back on track, too. If there’s less junk food in the house, there’s less unhealthy options for meal and snack time for all of us.

Plus? It’s all about giving myself the best chance to live a long, long time. I lost all of the weight to begin with because I didn’t want to be unhealthy around my kids. Now that I’m a few years older, it’s not just about being unhealthy around them, it’s about living long enough to see grandchildren someday. (Which I want to be a LOOOOONG way off, just to be clear!)

I’m a lot smaller now, but my insides still aren’t so healthy. I’m lousy at full-life adjustments, so it’s about baby steps and making tune-ups to my habits, and now it’s time to tune-up my diet again.

What are your best eating natural tips? I’ll be stalking all of your Pinterest boards for easy recipes this week.

Filed Under: daily life, healthy living, home, me me me