You are here: Home / Archives for goals
Aug 31, 2012

Two Months & Goal – Now What?

August 31, 2012 By

I’ve reached the end of my two month ambassador program with Slim-Fast, and I have to say it’s been a great success. I did the Slim-Fast program for four months at the beginning of the year, and that experience helped me get within two pounds of my goal weight. This two months has helped me finally reach that goal weight (YAY!!) and consider what’s next for me.

When I set my goal weight, I’m not sure I ever expected to see that number on the scale. I based my goal on the top of the BMI “normal” range for my height, which is 158 pounds. Now that I’m finally here, it’s time for me to re-evaluate and decide if I want to consider this good or continue on in weight loss. On one hand, I’m so happy to reach the goal I set so long ago and I’m ready to celebrate a little. This has taken YEARS and I’m ready to not carefully consider everything going into my mouth for once.

On the other hand, I’m still not entirely happy with myself. My doctor would like to see me lose a little more (preferably fat) around my waist for optimal health. So maybe losing another 10 pounds, with the added goal of more muscle as well, would be a better goal? I’m not entirely sure yet.

Either way, maintenance is a must until I make a decision. And I’m not taking that lightly. I’m still using Slim-Fast because it’s a nutritious, quick meal when I’m in a rush. It keeps portions in perspective for me, too. I’m not strictly keeping to the plan until I decide for sure if I’m going to lose more weight or not. But a Slim-Fast snack bar in my purse is still a fantastic snack when I’m out, and our dinners still are between 500-700 calories per portion.

Any diet program has the possibility of becoming routine, leading some to get bored with their program. I’ve been lucky in that I like routine, but also there’s enough variety and flexibility in the Slim-Fast program to give me plenty to choose from for each meal or snack. The key is to not let yourself become bored. If you feel limited by the choices in front of you, it’s time to switch it up a bit, and a good diet is flexible enough to place that control in your hands without straying from the plan.

I always like a shake for breakfast, but tend to switch up which flavor I go with. I also occasionally experiment with my shakes – there’s no need to keep just to the pre-mixed flavors! Try blending a Slim-Fast shake with a handful of berries, or a spoonful of peanut butter and a banana (great with the Rich Chocolate Royale!) – it’s like having dessert for a meal, without the calories of a fast-food shake. It does add some calories to the meal, but they’re minimal compared to binging from boredom, right?

Keeping your snacks interesting helps, too. I have a pantry stocked with different kinds of snacks that are close to 100 calories a portion. If I’m craving salty, I’ve got 100-calorie packs of nuts. If I want sweet, a Slim-Fast snack bar is perfect. If I want cold or crunchy, I’ve got apples or bags of baby carrots and hummus. I have several options available to me to fit whatever mood I might be in, and to keep me interested in my food choices.

A big thanks to Slim-Fast for asking me to serve as an ambassador again for these past two months. They helped me finally reach that elusive goal, giving me a fantastic end to my summer. I even bought and wore a bathing suit without shame when we were at Lake Erie two weeks ago! Beyond the bathing suit, I once again need (nearly) a whole new wardrobe to go with my smaller size. Size 8 jeans are here to stay, and it’s time to toss out all of my large shirts and sweaters for medium ones. (And even some mediums are loose!)

 Shopping for clothing is finally fun!

It has occurred to me that some people read weight-loss blogs and think, “Well, that’s great that YOU could do it, but there’s no way I could do that.” Allow me to just say: NO, I believe you can do it.

I’m not a glossy infomercial featuring someone who lost a bunch of weight in a short period of time (and somehow got a tan in the process – ever notice that?). It took years for me, with some yo-yo’ing and a lot of frustration and false starts. I’m naturally lazy, I love food and have been an emotional eater for years. I’m crazy busy with kids and a job that has me in front of a computer 8-10 hours a day. I have no more willpower than the average person.

Make a small change, stick to just that single small change until you master it, and then move on to another small change. The effect ads up. Get outside help if needed. Slim-Fast is great for teaching about portion control. Signing up for a group exercise class with a friend can provide accountability. Create a plan for yourself that’s as flexible as you need while still producing results.

I’ll post soon about what’s next for me. I have some ideas, but need to finalize the direction I want to go. However, I think another 5K will be in my future soon. Stay tuned!

Disclosure: This post was created in connection with my appointment as an Ambassador in the Slim-Fast® Summer Slim-Down Challenge. Visit www.facebook.com/slimfast to join the conversation.

Filed Under: food, motivation, success Tagged With: , ,


Jul 31, 2012

GOOOOOOOOOOAAAALLL!

July 31, 2012 By

(Just say the title in your best Spanish soccer announcer voice for maximum effect.)

So you know how I’ve said from the very beginning that I’d just like to see 158 lbs, which is the very top of the “healthy” weight range for the BMI charts? And that number has always seemed SO far away?

Well, sometimes it’s just better to let the photo tell the story:

OK, so technically I’m 0.6 lbs from my goal, but that’s still in the 158 lb range so I’m willing to count it.

158. One hundred fifty-eight. I can’t believe I finally get to say this, but I made it!

And just in time, too. BlogHer is this week, the conference that helped me jump start my weight loss efforts many years ago through my “Hot by BlogHer” motivation. And this year I’ll be strutting my stuff on the runway during the BlogHer Fashion Show.

I practiced walking in wedges & a dress at the BBSummit last week.

It’s taken so much work to get here. Lots of counting calories and exercise. Actively making the choice to eat better foods and pack as much nutrition into each bite. Even more rewiring of my brain to not seek out foods to pair with every strong emotion.

Most recently, Slim-Fast has been helping me get these last 15 pounds off, and it’s been a huge help. This year has probably been my busiest year on record, leaving me with little time to plan meals or even eat at home. The shakes have been a life saver for these busy mornings – I drink one shake in the morning and I then have the energy to keep going until lunch.

The snack bars have been great, too. I keep snack bars in my purse so if I’m out of the house and suddenly feel the urge to snack, I can have a 100 calorie Chocolate Nougat Gone Nuts bar instead of a 200+ calorie candy bar. Same taste without going overboard on calories.

Seeing 158 has left me with a big question, though: what next? Wow…I don’t know! Being focused on reaching this goal for so long has me feeling conflicted about my next steps. I’m thrilled to be here, and if I had to stay at this weight forever I think I could even accept it. But I’ll admit it’s still not the body I was expecting. Oh, let’s be honest, I’m never going to have that body after two kids.

Maybe at this point my focus will turn to getting stronger and replacing some of the fat on me with muscle. If that results in a little more weight loss, awesome. If not, I’ll measure progress in how well my clothing fits and how I feel. Feeling healthy and strong is far better than a smaller jeans size. I wouldn’t mind giving myself a five pound cushion for the inevitable fluctuations that happen, but I’m not going to hate myself if it doesn’t happen.

For this week, however, I’m celebrating my accomplishment and having a blast at BlogHer. Next week, I can think more about my next steps and decide the next goal I set for myself.

(Oh…and…WOOOOHOOOOO!)

Disclosure: This post was created in connection with my appointment as an Ambassador in the Slim-Fast® Summer Slim-Down Challenge. Visit www.facebook.com/slimfast to join the conversation.

Filed Under: photographic evidence, success, weigh-in Tagged With: ,


Jan 4, 2012

Let’s Do This

January 4, 2012 By

Alright, new year, new goal. This is it, 2012 – I’ve got big plans for you.

I declare that this will be the year I hit my goal weight.

I’ve steadily lost weight for the past three years, ending each year smaller than the previous one. Since I started tracking my weight again, I’ve gone from 212 pounds to a low of 166 pounds earlier this year. As is usual with my holiday season hibernation, a few pounds did sneak back on, but they won’t be there for long.

A goal weight I’ve always had in my head is 158 pounds. That’s the number provided by the BMI charts as the absolute highest weight I can be for my height and be considered a “healthy” or “normal” weight. I’ve never aimed for anything lower than that because I’ve never been anywhere close to it in my adult life. The closest I’ve come – other than at the moment – was back in 2003, when I was ~170 pounds for my wedding. Even my wedding wasn’t enough to get me to that magic number. (Wait – no negative talk here. 170 was still damn impressive considering that five years prior to that I was nearly 250 pounds.)

But this year, 158 is in sight. I know I can get there with a lot of hard work, sweat and willpower. I’ve come this far already, so I know I have the strength in me to do it.

In 2012, I’m going to make it to 158 pounds and officially be considered normal by BMI standards and insurance charts.

Which is probably the only time in my life I’ll ever be considered normal in anything.

I stepped on the scale today, and the current number is 170, which is a number I’m already pleased with. Holiday indulging for the past three months only resulted in a four pound gain from my lowest weight – that’s a win in my book. It tells me that the lessons I’ve learned from years of doing this are taking hold, and even indulging isn’t the same as it used to be. I can have a piece of pie – or even two – and not spiral out of control into a free-for-all binge. All Charlie Sheen jokes aside, I’m winning at this.

New year, new me. I’m ready.

Filed Under: holidays, weigh-in Tagged With: , ,


Aug 12, 2011

BlogHer Recap: The Good, The Bad and The Bob

August 12, 2011 By

So I’m back from BlogHer. It was a crazy whirlwind of five days, and during that time I can admit to a lot of eating and drinking. I never eat a lot at individual meals at BlogHer, but I do snack and drink my way through the entire conference. I mean, who can resist this:

Yum. Hershey’s s’mores. I could have spent all day in there.

As for drinking, I scaled it way back this year. I mean, I did have several alcoholic drinks, but at the end of the weekend I’d only used three of my drink tickets, and one of those was for a Diet Coke. San Diego is very fond of the margarita, but tequila is not my alcohol of choice. It wasn’t until the CheeseburgHer party that I found someone who could make a good vodka mixed drink.

Yet for all of my “sinful” eating, when I stepped on the scale the morning after arriving home, I was greeted with the same number that I left with: 167.

While I missed out on the workouts at BlogHer, I did get more than enough walking in. The blister band aids on my feet will attest to that. And I tore up the dance floor at the CheeseburgHer party – that had to be enough exercise to counter the McDonald’s cheeseburger and small fries that I inhaled.

But the best moment of the weekend for my little fitness heart came from having breakfast with Bob Harper. (If you’re drawing a blank, he’s one of the trainers from The Biggest Loser.) He had a workout earlier in the morning that filled up before I could claim a spot, but I did get registered for the breakfast Q&A session.

Kari, Laura and I got there early and quickly scoped out the best seats. We claimed the center front table, making sure we had prime position to see Bob and hopefully get noticed when it came time for questions. After a quick intro speech from Bob, he sat down in a chair less than five feet away and was ready to answer some of our questions.

Laura went first and asked about how to time your eating when you have a third shift schedule. (It’s like she read my mind!) He discussed making sure you eat regularly with a solid mix of carbs, protein and fat.

As soon as he started to wrap up his answer, my hand shot up again. Normally I’m shy about asking questions in a session, but when I’ve got an expert like Bob in front of me, I’m not going to miss my chance!

Kari was far smarter than me and recorded the entire thing (you may need to crank your volume way up to hear it):

OK, so he berated me for my choice of words. For the record, YES, I’m happy that I’ve lost 80 pounds. When I think about how much I used to weigh, and how heavy and weak I felt all the time, I’m thrilled that I will never have to endure that again.

However, my goal weight is so close I can nearly touch it. No longer a vague number way out on the edge of the horizon, it now has shape and substance to it. I can imagine what I’ll look like at my goal weight, and I like the idea. So yeah, I’m happy with 80 pounds lost. But I’ll be even happier when I reach my goal weight.

Sadly, I didn’t take many full-length photos of myself during my time at BlogHer, and I don’t remember finding myself in front of many camera lenses, either. I did receive lots of compliments on how good I looked and – being completely honest and vain at the moment – I ate those comments up like fine chocolates. It felt good to receive that outside validation of my hard work.

Fine lookin’ group here (photo courtesy of Melisa)

I think Elmo is checking me out…

I’m 80 pounds away from the time I stepped on the scale after graduating college and saw myself at nearly 250 pounds. I like the course I’m on, even if I’m not getting there as quickly as I’d like.

I remarked to a friend that I’ve been one dress size smaller at each BlogHer since my first in 2006. She joked that the trend can’t continue or I’ll disappear. True, but I’m hoping that next year will be my triumph, when I declare my weight loss complete at BlogHer 12.

And then will begin what Bob told us was the hardest part of the journey: maintaining the loss.

Filed Under: motivation, photographic evidence, success Tagged With:


Jul 8, 2011

Conference Time Pressure

July 8, 2011 By


It’s that time again: BlogHer. I originally started a weight loss blog back in 2009 for the sole purpose of motivating myself to get in better shape to look good at that year’s BlogHer conference. Hot by BlogHer was simply about losing weight so that I could rock a little black dress at the conference cocktail parties.

Then last year I decided that it wasn’t just about looking good at conferences – I really did want to be healthier, too – and so I switched to Losing My Hind, which has more of a year-round, broader focus on weight loss, health and fitness.

Conference season always brings out the vain side of me, though. And so with less than a month to go until I’m hanging with some of my favorite bloggers in San Diego, I’m suddenly feeling more pressure to step it up and stay the hell on track.

Generally I’m a jeans and t-shirt type of gal. No make-up, no accessories. It’s not that I don’t like nicer clothing, make-up and jewelry, because I really do like it. Years of being heavy, along with teased for being different, taught me to draw as little attention to myself as possible. So most of the time I keep to my comfortable and plain uniform of jeans and t-shirt, blending into the background and happy for it.

But for conferences I love playing dress up. I have no idea why, but at blog conferences I feel like I can open up more and show off. Maybe because these people have already seen me vulnerable on my blog? Whatever the reason, a blog conference is an excuse for me to show off. I’ve already purchased one dress for BlogHer, and I’ve got my eye out for more. I’m prepping my feet to wear heels again, and applying sunscreen dutifully to avoid t-shirt tan lines. I’ve got plenty of shapewear to go under my outfits, but I would also prefer to not work that shapewear as hard as I have in the past.

Since attending my first BlogHer back in 2006, I’ve been getting progressively lighter and healthier each year. And each year, a few people will see me and remark on how I look so much smaller than the year before. Yes, I usually make some throw away remark about their foggy memories and then thank them for the compliment, but truthfully? I eat it up. I cherish every single positive comment and wrap myself in those kind words.

I know I am far more than just my outward appearance, but damn it feels nice for people to like the outside as well as the inside. It’s a sad truth that for those with self-esteem issues, it takes several positive comments to make someone believe she’s pretty, yet only one negative to undo it all.

So with the conference approaching quickly, I’m evaluating myself and feel pretty good about this year. I’m 10-15 pounds lighter than last year (depends on the day and the kindness of the scale) and down one size in clothing. I don’t expect to lose more than a few pounds between now and then, so I’m instead focusing on healthy foods and strength training versus dieting.

I can’t make drastic changes in 25 days. (OK, I did make drastic changes like that once, but it wouldn’t be as easy now.) But I am using BlogHer as a little extra motivation to avoid laziness. Choosing between junk food and a more natural snack is easy when you plan to be on display in less than a month. And feeling good about your appearance makes dress shopping a lot more fun!

Filed Under: motivation Tagged With: ,