The Three-Day Diet

Having been stuck at this plateau, hovering back and forth over the same 3 pounds, for over a month now, I decided it was time to try just about anything. I’ve been carefully logging every bite I eat, making time for intense workout sessions, and yet nothing would force the scale below 170.

I decided to try a three-day diet that promises major weight loss just by eating the specific foods in order. Now, I know that food combinations and the order of the food you eat doesn’t have any effect on weight loss. It’s all about calories in, calories burned, and it was easy to see this was a very low calorie diet. But I threw logic out the window and made up my mind to give it a go. Three days isn’t that long, right?

Actually, three days can feel like a long time when everyone around you is eating more than you.

The first day, I was hungry by mid-day. But I kept my eyes on the prize and didn’t stray from the plan. By the end of the day, I felt pretty good and wasn’t even hungry. Eating something every 2-3 hours helped fight off that hunger.

Day two was the hardest. While I was eating every few hours, it wasn’t a lot of food. I tried to drink extra water to make up for it, but my stomach was too clever to fall for that trick.

Day three was actually easier. I didn’t even eat my last snack of the day because I didn’t feel like I wanted to eat. I still had energy in spite of the low-calorie diet, and I had stuck to the plan. I was expecting big results when I stepped on the scale in the morning!

What I was not expecting, though, was to see 169 appear on the scale. Two pounds. Three days of a jumpstart diet and I only lost two pounds.

Even better? The next day I was back up to 170. Hahahahahahaha! So much for the super diet – my metabolism can beat up your puny diet!

So it didn’t work. Ah well. It was only three days, and while it required some discipline, it wasn’t torture. I took a few tips away from it as well. Eating every 2-3 hours did help keep my energy level up. And eating smaller meals kept me from feeling run-down and bloated like I often feel after a large meal.

There was a tiny glimmer of good that came after the diet, too: days later, my weight has dropped back to 169 again. It’s quite possible the diet gave my body a slight wake-up call to get back in the game again. At least I’m going to hope that’s what it is. ‘Cause I’m really sick of the 170’s.

Want to read about why I like fitness DVDs as a way to get in shape? Well, you’re in luck – I’ve written an article on just that topic over at Diets in Review. Go check it out!



Wishing for Boredom

I’ve had a lot on my plate lately, so rather than explain in long narrative, I’ll give it to you in bullet points to save you the time:

  • Two weeks ago, we got the note home from school that no parent ever wants: head lice. Mira had been exposed to lice in her classroom, and they found nits on her. (Itchy yet? I am.) I had been a lice virgin until now (thank you, Cordy, for never wearing another kid’s hat!), so I bought all the lice remedies, we did the treatment on Mira, cleaned all the linens and stuffed animals, combed and looked through her hair carefully, etc. No one else had been exposed – yay!
  • Same week, after having the brakes replaced on the car, the battery decided to die. The car now has another month added on to how long it must keep running as penance for the money we spent on the new battery.
  • I also got a note from my agency (I’m a contractor) telling me they accidentally forgot to take city taxes out of my paycheck all of last year. Oops! And so they need to take a year’s worth out now. Like all in one month. I bargained them down to splitting it across 4 paychecks over 2 months, but it’s still going to hurt.
  • Last week, Mira had nits again. Noooooooooo! (Seriously, click the link – it’s exactly how I felt.) Lather, rinse, comb, laundry, vacuum, repeat.
  • Thanks to a combination of factors, last week was also the first week where I’ve ever slept less than 5 hours every single day. It sucked, but I’m trying to look at it as a badge of honor – I survived!
  • I also had my first experience at ever totally losing my cool at a customer service rep on the phone. (Maybe due to the lack of sleep and stress, perhaps?) We thought switching cable providers would give us better service. But after placing the order and spending 2+ hours on the phone across different days trying to sort it all out before it had even been installed, I was losing hope that this was a better option. When they then gave me a different – higher – price than I was originally given, saying it could all be worked out after installation, I lost it and demanded they cancel the entire order. It wasn’t the rep’s fault, and I try to never take it out on them, but the poor guy must have thought I was bipolar by the way I turned on him.
  • A week later, I still haven’t been refunded the first month’s payment they charged me. And they sent me a “Your installation is complete! Welcome to our service!” e-mail today, too. More yelling may be coming soon.
  • Then the kitchen sink faucet broke. Water goes everywhere if you turn it on.
  • The garbage disposal followed shortly after that. Looking into plumbing recommendations now.
  • On Monday I developed strep throat, although I didn’t know that’s what it was until the next day. Swallowing still hurts. Ordered to stay home for 24 hours until the antibiotics kicked in. Enjoyed the sleep, but didn’t enjoy missing a night of work and falling behind.
  • And Mira was sent home with lice nits again yesterday. Dammit. Treat, comb, laundry, vacuum…. if it doesn’t work this time, I’m shaving her head and burning down the house.

To sum up: it’s been a busy few weeks. I don’t remember my fortune cookie cursing me with “May you live in interesting times” the last time I had Chinese for dinner.

It’s been said that bloggers hate when they have nothing going on, and therefore have nothing to write about. I’ve actually got too much happening to write about all of it, and most of it is stuff no one wants to hear the long version of.

I’d be happy to have a little boredom around here for once.



In the Details

OK, so it’s obvious that my plateau has me feeling a little down lately. More than a little down, really. I step on the scale and curse the number. I look in the mirror and wonder why my stomach isn’t flatter, why my hips are still so large, and why I still have the lumpy saddlebags hanging off the sides of my legs.

I know the self-hate does me no good. It provides no motivation. It zaps my energy. It only tears me down when I should be working towards building my self-esteem up.

So I take a deep breath. And then I look a little closer in the mirror.

My upper arms have definition when I flex them now. I can see the smooth contour of my bicep forming a small hill along my upper arm. And even with the floppy skin underneath, it’s obvious that my arms are smaller than they once were.

I need to have my wedding ring re-sized because it’s now loose enough that I worry about it slipping off when I’m not noticing.

My face looks thinner compared to the photo on my work ID badge. That photo was taken a year ago.

I’m wearing one size smaller in my favorite Lee jeans. My old “tight” jeans have become my “loose” jeans. XL shirts now look ridiculous on me.

I no longer have those bulges above or right below my bra strap. (You know, that icky back fat.)

I can go up a few flights of stairs without getting winded.

There are so many positive changes happening in me. Sometimes I need to remember to look beyond the total image and instead focus on the small details.

And if I still need something more dramatic, there’s always this:

Yep. Definite progress right there.



Mother’s Day Presents

Scene: In the car the other day.

Cordy: Mama, it will be Mother’s Day soon. What kind of present do you want?

Me: I don’t know. What do you think I’d like?

Mira: Mommy, you like flowers!

Me: Well, yeah, flowers are OK I guess.

Cordy: No, Mira! Mommy likes chocolates more! You want chocolates for Mother’s Day, right?

Me: Ummm…I am trying to diet…

Mira: Flowers! Mommy wants flowers!

Cordy: Chocolates!

Mira: Flooooowers!

Cordy: Chooooocolates!

Me: What about sleep? I’d like that for Mother’s Day.

Mira: Mommy, that’s not a present!

Me: Oh, you’d be surprised what mommies would consider presents…

Later…

Cordy: Mama, I know what your present will be! Us! We’re your presents, mommy!

Me: Well, yes, but actually, you’re the reason I get presents on Mother’s Day.

Cordy: (panic in her voice) But we can’t get you anything because the Toys R Us doesn’t have anything you like!

Me: Um…well, I guess that’s true…

Cordy: So if you don’t like anything from the Toys R Us, we won’t have anything to give you! Can’t you like a toy that we like, and then we can get you that?

Me: I think you’re missing the point now…

After that conversation, I’m a little scared to think what will be waiting for me on Mother’s Day. It’ll either be nothing, flowers, chocolates, or a new Thomas & Friends train set with some easy reader Backyardigans books.

Note to self: teach my children what “spa” means and why mommies like it.

And I still argue that sleep can be a present.



Do You Trust Your Mechanic? Are Your REALLY Sure?

(I don’t like to do this, but I’m totally calling out a company for bad service. Actually, make that dangerous service.)

We are a family of two cars – one small sedan and one SUV. The rule is that we run them until they die, and then we replace the dead one with another similar in style. That means we usually only have one car payment to worry about, although we are often playing the game of “When will this car decide it’s done?” as we squeeze the last drops of life from it.

Our current sedan is the very first new car I ever purchased on my own. It’s a 2000 model and currently has 189,000 miles on it. Yes, I’ve tried to take good care of it to get it to this point. The dealer is fairly far from our house, so for the last year or two we’ve been taking both cars to NTB (National Tire & Battery, a division of Tire Kingdom) for minor services because it’s just down the road.

A few months ago, I had taken the sedan to NTB for service, and while there they told me the brakes would need to be replaced soon. I asked if it needed to be done that day, and they told me it could wait a little longer. Having no money to get it done at that time, I was glad to hear we could wait a little longer.

Fast forward to mid-week last week. The sedan had started making a grinding sound when braking (aka: we may have waited a little too long), so we took it back to NTB and asked them to replace the brakes and rotors. They took the keys and told us it would be done by the end of the day.

When Aaron came back to get the car, they told him that they didn’t change the brakes because the brakes were fine. We were completely puzzled by this – didn’t they tell us last time they needed replaced? And if they were fine, what was that grinding sound? The mechanic told Aaron that the pads were fine and the brakes just had a rust ring on them that was causing the grinding noise. He advised us to “ride the brakes hard” to help clear off the rust and said nothing more needed done at this time. We trusted this assessment and left, happy to save some money.

But the story doesn’t end there. That grinding sound? It only got worse. In fact, braking seemed to get harder – I felt like I had to shove my foot through the floor to brake. I couldn’t be reassured by the diagnosis that our brakes were fine. I’ve been with this car for most of its 189,000 miles – I know when something feels wrong.

Being the constant worrier, I asked Aaron to take it to a different mechanic for a second opinion. On Sunday he took it to a different local shop, asking them to check our brakes. At that point an entirely different story about our brakes was relayed to us. The brake pads still had thickness on the outside, but the inside of each pad was shot. We could see the rotors were damaged, and the calipers needed replaced as well. We were lucky that we hadn’t suffered a complete brake failure before bringing it to them.

So one day and $640 later, my little sedan was fitted with a new brake system that doesn’t make a peep (or grind) and kicks in with the smallest amount of pressure on the pedal. And at 189,000 miles, it runs like it’s barely at 100,00 miles. I didn’t like spending all the money on it, but I’m so thankful to the second mechanic (Firestone, if you’d like to know) for taking the time to properly inspect the brakes and show us exactly what the problem was.

I can’t say for certain if NTB carelessly neglected to do a full inspection of the brakes and instead only took a quick glance at the outside of them, or if they lied to us because they were busy that day. Either way, I’m horrified that such neglect for safety was displayed by NTB. We trusted them to keep our car maintained so that it was safe to drive, and they let us down in a dangerous way.

What would have happened had we continued to listen to their advice? Would we have continued being hard on the brakes, trying to wear off that rust, until one day we press the pedal and get no response as we slam into whatever is in front of us due to brake failure? What if our daughters had been in the car with us? We could have been hurt, could have hurt others, could have been killed…

There are certain occupations that we must place our trust in for our safety. We trust our police to keep our neighborhoods safe. We trust our doctors to make the right diagnosis to keep us healthy. We trust cooks to prepare and handle food safely to keep us from getting sick. We trust engineers and architects to design safe structures for us to dwell in and travel on.

As a nurse, were I to give the wrong medication to a patient that risked a life-threatening reaction, you can bet I’d have to deal with some serious consequences. I could lose my job or even my license. I could also be sued if I caused harm to that patient. But I know how important my job is, and in that case I’d check and double check to make sure I had the correct medication for the correct patient, because that person’s safety is in my hands.

Mechanics are part of that trusted group as well. If our vehicles aren’t given proper safety inspections, our lives are at risk. We trust those mechanics to properly service our cars and tell us when something is a safety risk.

NTB destroyed our trust last week and I’m still very upset at the risk they exposed my family to through their neglect. Small mistakes are forgiveable, but life-threatening mistakes cannot be brushed aside.

I’ll be blunt: we will never use them again, and I caution others to think twice before you put your car and your safety into their hands. Just because it’s close by and convenient doesn’t mean it’s safe.